How to Layer Gym Clothes
Master the art of layering activewear for optimal temperature regulation across all seasons.
How to layer gym clothes: Use the 3-layer system: 1) A tight, moisture-wicking base layer to manage sweat. 2) A thermal mid-layer to trap heat (if cold). 3) A protective outer layer (wind/water resistant) that can be easily removed once your core temperature rises.
The Art of Layering
Layering is essential for outdoor training or transitioning between a cold environment and a heated gym.
The Base Layer
Never compromise on the base layer. It must be moisture-wicking. If you wear cotton as a base, it will soak with sweat and make you freeze once you stop moving.
The Outer Shell
A good outer layer should block wind but remain breathable, allowing the moisture vapor pushed out by your base layer to escape into the atmosphere.